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Weight Management
We recommend that you attend the weight management programme for a minimum of 12 weeks, but of course this is dependent on many things, e.g the amount of weight you wish to lose and how much help and support you will need once your targets are met. This will be reviewed on a four weekly basis and therefore payment is made every four weeks, in advance.
One hour initial assessment £30, followed by
15 minutes per week - to weigh in, discuss the past week and plan goals for the
week ahead, plus receive information on different topics
e.g. making healthy choices when eating out, making the right
choices when shopping i.e. understanding food labels, fats,
carbohydrates etc, recipes, ideas for snacks..... and much
more.
£40 per 4 weeks
or
30 minutes per week - as above, but more time looking at meal
planning, problem solving and more time spent around increasing
your knowledge and understanding about healthy eating.
£70
per 4 weeks
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